Orange

46kcal,700mg Proteins,11.5g Carbs,200 mg Fats

Papaya

120 kcal,30g Carbs,5g Fibre, 2g Protein,18g Sugar

Pine apple

50kcal,500mg Proteins,13.1g Carbs,100mg Fat

Mango

60 kcal,800 mg Proteins,15g Carbs,400mg Fat

Guava

68 kcal,1g Fat,14g Carbs,2.6g Protein,Nil cholestrol

Fig

43 kcal,1.3g Protein,.3g Fat,9.5g Carbs

Jackfruit

80kcal,2.84g Protein, 1.06g Fat,38.3g Carbs,2.5g fiber.

Apple

52kcal,300mg Protein,13.8g Carbs,200mg Fat

Grapes

57kcal,800mg Protein,13.9g Carbs,500mg Fat

Watermelon

60kcal,1.2g Protein,15.2g Carbs,400mg Fat

Banana

89kcal,1.1g Protein,22.8g Carbs,300mg Fat

Pomegranate

83kcal,1.7g Protein,18.8g Carbs,1.2g Fat

Avocado

160kcal,2g Protein,8.5g Carbs,14.7g Fat

Custard

,94kcal, 15g Sugar, 24g Carbs, 3g Protein

Cherry

43kcal,1.4g Protein,9.6g Carbs,500mg Fat

Kiwi

61kcal,1.1g Protein,14.7g Carbs,500mg Fat

Plum

43kcal,1.4g Protein,11.1g Carbs,400mg Fat

Strawberry

32kcal,700mg Protein,7.7g Carbs,300mg Fat

Cashew

165 calories; 14g fat; 5g protein; 9g carbo; 1g fiber

Almond

165.9 kcal,5.5g Protein,9g Carbs,13g Fat

Pistachio

85 calories; 7g fat; 3g protein; 4g carbo; 2g fiber

Raisins

42 calories; 0.5g fat; 3g protein; 15g carbo; 3g fiber

Peanut

186 calories; 16g fat; 7g protein; 5g carbo; 2g fiber

Walnut

189 calories; 19g fat; 5g protein; 4g carbo; 2g fiber