Milk

61kcal;3.2g Protein,4.8g Carbs,3.3g Fat

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Yogurt

61kcal;3.5g Protein,4.7g Carbs,3.3g Fat

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Butter

717kcal;900g Protein,100mg Carbs,81.1g Fat

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Cheese

264kcal;14.2g Protein,4.1g Carbs,21.3g Fat

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Bread

267kcal;10.7g Protein,48.7g Carbs,3.2g Fat

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Rice

130kcal;2.7g Protein,28g Carbs,0.3g Fat

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Wheat

120kcal;2.7g Protein,25g Carbs,0.3g Fat

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Oat meal

306kacl, 5.2g fat, 10.6g protein; 5g Carbs;8.2g fiber

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Veg soup

25kcal;1.3g Protein,3g Carbs,1g Fat

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Brown Rice

112kcal;2.3g Protein,24g Carbs,2.3g Fat

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Mixed Grain

338kcal;10g Protein,76g Carbs,1.6 Fat

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Fresh salad

24kcal;1.5g Protein,5g Carbs,0.2g Fat

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Burger

239kcal;15g Protein,18g Carbs,12g Fat

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Popcorn

375kcal;7.5g Protein,55g Carbs,34g Fat

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French fires

312kcal;3.4g Protein,41g Carbs,15g Fat

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Pizza

266kcal;11g Protein,33g Carbs,9.7g Fat

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Pasta

131kcal;5.8g Protein,31g Carbs,.9g Fat

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Noodles

133kcal;5.8g Protein,31g Carbs,0.9g Fat

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Soft drinks

42kcal,10g Carbs,5mg Caffeine,10g Sugar

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Icecream

207kcal;3.5g Protein,24g Carbs,11g Fat

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Fresh juice

54kcal,13g Carbs,12g Sugar+ Fruit's benefits

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Milkshake

119kcal;3.1g Protein,21g Carbs,2.7g Fat

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Cake

260kcal;3g Protein,56g Carbs,18g Fat

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Chocolates

535kcal;7.7g Protein,59g Carbs,30g Fat

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