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Gender
Female(2,000 calories)
Male (2,500 calories)
Age
Height(cm)
Weight(kg)
Activity level
Little/ No excercise
3 hrs a week
Daily walk 5K steps
7 hrs a week
Daily walk > 5000 steps + cardio for 30mts
Daily Intense Workout
Daily Excerice+Physical Job
Breakfast
Lunch
Dinner
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